Our Offerings

BUILT BY US, PROGRAMMED FOR YOU

Specialised in every way, diverse in every way. Our range of classes cover different disciplines in their respective fields, and programmed with progression and regression to cater to your fitness level and goals. At the den, we make it a point to take care of our pride.

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ART OF BELLS

Hell hath no fury like a kettlebell scorned. Unleash your inner warrior with our kettlebell specialist in this class focused on fundamental techniques of hardstyle kettlebells in a combination of strength, power, and endurance.

SBD

The Big 3: Squat. Bench. Deadlift.

A powerlifting technical class focusing on lifting big weights with safety and efficiency.

BARBELL MASTERY

A weightlifting class centered around the technical mastery of the Snatch and Clean & Jerk.

Built on the foundation of Kaizen (the art of continuous improvement), refine your technique and hone your skills under the watchful eyes of our coach.

HYBRID

A strength class, scaled to your ability in a physical
preparation session that is great for building a solid foundation in
muscular and aerobic fitness. If our classes seem intimidating to you,
this is the best place to start.

FORTITUDE

Temper your body and mind to develop the mental and physical fortitude to take on life.

A female strength and hypertrophy class focusing on absolute strength without neglecting physique goals.

MOBILITY

A comprehensive approach to improving your range of motion,
flexibility, and overall movement quality.

Through a combination of dynamic stretching, mobility drills, and corrective exercises, you'll learn how to address muscle imbalances, release tension, and optimize joint function.

EQUILIBRIUM

A movement-based class focusing on the freedom of being in control of your body in space.

This is a structured class focused on progression in technique and conditioning through play for students of all levels.

ATHLEAN

Transform Your Body with our Boot camp

Ignite Your Strength, Sculpt Your Physique, and Unleash Your Athletic Potential.

TENACITY

Get ready to break a sweat, get your heart rate going, and push yourself to the limits.

A functional fitness workout built for metabolic conditioning through synergistic bodyweight movements and free weight equipment.

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